When planning to lose weight, many people dramatically and drastically stop eating all together. This may not really help you. Instead of thinking of food as the villain, which can actually complicate your weight loss plans, you need to improve your relationship with food.
This begins by eating – eating right and knowing what you are eating and if it is good enough for you. Even when you eat junk food, we are not trying to guilt you, but you should be aware of what you are eating can do to your body.
Now eating does not have to hinder your weight loss. In fact, if eaten smartly, food can actually help you lose weight, along with staying active and working out.
Here are some of the best food and drink combinations for weight loss by meals of the day: breakfast, lunch, snacks, and dinner. Time to add these to your diet!